How Drinking Water Helps You Lose Weight
We've all heard it a million times: it's important to drink enough water every day. But how much is enough, and why exactly is this clear liquid so crucial when losing weight?
Ideally, you should drink half your body weight in ounces every day. For instance, someone who weighs 200 pounds should be drinking 100 ounces of water, and so on.
As for how water benefits your weight loss, the video below explains this clearly. Plus, you'll also learn some useful tips for how you can make sure that you drink enough water.