Categories


Authors

Super Quick Fat Burning Exercises

“I want to lose weight but I just don’t have time to work out…”

Heard that one before?

Well thanks to these quick and easy weight loss workouts, you won’t be able to use that excuse ever again.  


Here's How It Works:

Instead of hitting the gym a few times a week for 45-60 minutes at a time...you'll be exercising for just a couple minutes at a time throughout the day, 5 days per week. 

The routine consists of only body-weight exercises done for about 2-3 minutes, 6-8 times per day, throughout your day. 

So even if you're ridiculously busy running around between classes or running errands, if you can squeeze in 10 minutes to grab a coffee from Starbucks, then you can spare an extra 2 minutes to lose some weight. 


Here are some body weight exercises to focus on: 

  • bodyweight squats
  • pushups
  • forward, reverse, or walking lunges
  • up & down a staircase if one is available
  • floor planks (holding the plank position from forearms and feet)
  • floor abs exercises such as lying leg thrusts, ab bicycles, etc.
  • one-legged bodyweight Romanian deadlifts

Think about it...with each of these "mini" workouts  you complete throughout each day, you've increased your heart rate and pumped up your muscles 6-8 different times per day,

This burns a lot of extra calories and stimulates your metabolism.

5 Unusual Superfoods

5 Unusual Superfoods

The Science of Weight Loss

The Science of Weight Loss

0