Most of people take others's opinions so seriously that it affects their mood and self-esteem. But little do you know, it has nothing to do with you! Here's why...
If you make excuses blaming outside factors like the economy, your boss, money, or other external conditions then you are choosing to empower those things to have control over you. It's time to empower yourself instead!
Sometimes we start feeling anxious about certain things which makes us unable to enjoy the present. Here are some ways to conquer anxiety and be at peace!
The path toward accomplishing your goals can be discouraging at times, but here are some ways to stay focused and enjoy the journey as you always should!
We all have them. Those days when nothing seems to go right. Well here's some things to keep in mind to make every day a great one!
Like many people, I've fallen into the trap of anxiety time and again. But there is one tool that has the power to stop anxiety in its tracks every single time.
Luckily, there are techniques and lifestyle tips proven to work towards decreasing the negative impact stress can have and help us live a more balanced life. Here are some psychological tips for decreasing stress:
You can't live a fulfilled life if you're trapped by what society or anyone else thinks you "should" be. Break free of those mental barriers and be yourself!
Your comfort zone - it's warm, it's cozy, it's safe. It's kind of like your mother's womb and well, you know how that goes, at some point you have to get out of there!
Many people feel like they won't be happy until they achieve their dream, but true happiness is being happy no matter what the circumstances. Here are 3 things you can remember to find true happiness in your life.