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Why Stress Is Your Friend

Why Stress Is Your Friend

We all experience it, and it’s the one thing that can turn an exciting, productive day, into a frustrating and upsetting one: stress.

There’s going to be a time when you feel overwhelmed by things you have to do, so overwhelmed in fact that you waste your energy on feeling stressed instead of on actually getting things done. 

Actually, it’s all in your head, stress is self-created and self-imposed. The more you start thinking negatively about the tasks at hand, the more and more stress you’re going to feel!

Stress only becomes as powerful as you allow it to, and you’re the only one that can stop it.  

How do you do that? Well the guys at BuzzFeed shared these 10 quick ways that you can easily reduce your stress at work or if you’re feeling overwhelmed by the stack of essays you're probably procrastinating on doing. 



Stress Is Your Friend 

Another myth about stress is that it’s always a bad thing. In reality, it’s only bad if you believe that it’s bad.

Huh?

Click below to see a TED Talk where Psychologist Kelly McGonigal urges us to see stress as positive, and how to make it your best friend. 

 

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