In fact, if you're someone who's been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and cookbooks don't work.
But why don't they work? What is it about them that makes it so difficult to see successful weight loss?
Let's take a look at the main issue.
The majority of recipes are not made from foods with a high Metabolic Thermo-Charge, so there really is no structure to make you burn more body fat.
This actually breaks down into several problems:
Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat.
These recipes aren't optimized as a fat burning diet. Obviously not what you are looking for.
Often they're just a bunch of recipes put together - you pick and choose what you feel like eating that point in the day.
That is NOT going to make you burn fat faster!
Doing so will contribute to slow down your metabolism to the point where you won't be losing fat anymore.
Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be.