We've all heard it a million times: it's important to drink enough water every day. But how much is enough, and why exactly is this clear liquid so crucial when losing weight?
If you stop exercising for a while then there are some pretty negative effects that start happening to your body.
Here is a summary of what research finds will happen to your body when you stop exercising.
There’s food...and then there’s SUPER food.
Keep reading to discover the “powers’ of these delicious superfoods.
Study up on The Science of Weight Loss so you can find out exactly what works...and why.
Here are some weight loss tips you can't miss out on.
Think you know about weight loss eh?
Check out these myths you might be falling for.
Think you're already eating healthy?
This article will make you think again!
I bet you didn't know that studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight.
Here are some great examples of simple, healthy snacks that will help you lose weight faster and suppress your hunger.